How to Harvest & Preserve Red Raspberry Leaf Tea

In order to help support the expense of hosting this blog, some of the links on this website are “affiliate links.” This means if you click on the link and purchase the item, I will receive a small commission. Please know that the companies I partner with are evaluated and chosen carefully. I only recommend products or services I personally use or believe will add value to my readers. I am disclosing this both to be honest with my valued readers and in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials."

When I planted raspberries (Rubus idaeus) on the property back in 2010 it was for the delicious fruit. It was years later while researching natural remedies to ease my menstrual symptoms that I discovered that red raspberry leaf tea is a natural remedy for conditions involving the uterus, including menstrual support and menopause (Native American Medicinal Plants).

Red raspberry leaves have also been used as medicine for centuries for pregnancy and childbirth, astringent for skin irritations, gargle for sore throats, and for diarrhea. Raspberry leaf tea has no known side effects or drug interactions, but it can lower blood sugar and impede with the absorption of some vitamins (Healing Herbs A to Z).

It is not known precisely why Raspberry Leaf tea is so effective for uterine health. Herbalists believe that the presence of tannins and the alkaloid fragarine combined with other nutrients, including calcium, iron, phosphorus, potassium, and vitamin B, C, and E help tone and relax the pelvic and uterine muscles (Herbal Healing for Women).

After researching, I felt pretty confident in trying red raspberry leaf tea for my menstrual discomforts, and I had plenty of access to leaves to harvest. After drinking raspberry tea for several months, it relieved a lot of my symptoms, including headache, cramps, and overall energy level and moodiness during that time of the month.

I wasn’t completely convinced until I casually remarked to Kevin that I thought the raspberry leaf tea was helping. The next thing I knew, he was outside in the raspberry patch harvesting more raspberry leaves for me to use. Hmmm….

How to Harvest Raspberry Leaves

Collect raspberry leaves before the plant blooms. Harvest mid-morning after the dew has evaporated and before it the sun is hot to preserve the oils and flavor. Wear gloves and long sleeves to protect yourself from the thorns. Select young, healthy leaves that have not been treated with chemicals and clip them from the cane.

See full content here – http://growagoodlife.com/red-raspberry-leaf

Know more about health benefits of Red Raspberry Leaf tea – http://www.redraspberryleaftea.org

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s